People prove that drinking is moderately incredibly useful.But what does "moderately" mean?How to understand when alcohol health damage occurs?In fact, even scientists recognize - alcohol in certain (small) doses is useful, set an example of the same red wine where antioxidants, vitamins and tracking elements can be detected.Damage occurs when alcohol damages a person's internal organs, and this will certainly happen if you drink more than 170 g of alcohol more than once in 8 days.
So can you drink moderately?What risks does a person who drinks alcohol find?When does a moderate dose and alcohol abuse begin?
The most important thing about what to drink is moderately
"The main thing is to drink moderately," usually thinks that a person who is already in one step of terrible and destructive alcoholism.
The dose, after the reception of which a person's liver is in serious danger, is 90 g of pure ethanol a day.For a minute, 285 ml of vodka (a little more than a glass of vodka).Damage to the human brain comes from a much smaller dose - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with normal liver and work, healthy brain, kidney and other organs.
Now imagine what waits for a person if he drinks a glass of vodka day after day:
- Alcohol dependence will begin to develop, which is very difficult to get rid of;
- Six months later, he will begin to suffer from so much dependence on alcohol in the presence of hereditary disposition to this disease;
- This problem will manifest in 36 months (3 years) in the absence of a hereditary predisposition.
- After a few months, there will be a strong desire to regularly increase the dose.
If we assume that a person has suffered a significant disease (for example, viral hepatitis), a moderate dose for him will be 2 or even 3 times smaller.
Of course: Drinking moderately - How much can you use to avoid causing problems for your own body?How much can you drink to restore all body systems?
All calculations are performed based on the fact that a healthy person processes alcohol in the amount of 170 g per day.The result are curious results and conclusions:
- If a person leads to 1 day 170 g of pure alcohol, the next 8 days should abstain from drinking any alcohol (even weaker).
- The allowed dose (acceptable) per month is 586 grams.
- In other words, you can drink a little more than a classic vodka bottle per month.
If you need to drink more than 170 grams on a holiday, you will need to increase the time period between alcohol and next time to drink alcohol, say, not after 8 days, but after 10-12.This will significantly reduce the damage and negative consequences of alcohol.
What conclusion comes in such a situation: Drinking much less frequently or drinking moderately?Experts are more inclined for the first option.Less commonly, it means 1 time a month and no more than that.Although some argue that, with the correct observance of dosage, it doesn't matter much, as a person often drinks.
Wine: useful or not?
Moderately drinking people, at least those people who are called, insist on the next - to consume red dry wine is extremely useful.Its justification is based on the fact that the wine contains a strong antioxylter, avoids cancer.
On the contrary, scientists' studies indicate the following: Drinking wine in large quantities is harmful.It contains certain substances whose excess will involuntarily cause complications, so this drink will be harmful.
The advantages of wine need to know the reasonable facts:
- The drink contains a resveratrol antioxidant, which is also in grape juice, only in much smaller amounts.
- There are valuable elements that improve human health.
- An acceptable dose for a good health person is approximately 3 glasses of wine in 7 days (450 ml of a drink).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis turned out to be just rumors, as modern studies prove the opposite.
It turns out that it is useful to accept wine, but only when you observe the established standards and do not exceed the safe dosage of the drink used.
Is it allowed to drink beer in moderate quantities?
Another drink except wine, which many are repeating that it is useful is beer.Yes, in fact, non -pasteurized or alive beer is able to benefit the body, but here there are certain restrictions, after which the drink becomes harmful to humans.600 ml per day is a completely acceptable norm, although this standard is stipulated, as having a small amount of beer for several years leads to the development of the third stage of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on skin condition.
- Normalizes blood pressure.
- Calm the human nervous system.
- Supports the necessary cholesterol level.
It is important to remember that beer addiction secretly and little progress, which is why it is difficult to see in the early stage.Subsequently, the same disease is more difficult to treat than, for example, a dependence caused by vodka abuse or other alcohol.Therefore, to prove that beer is a safe alcohol is fundamentally wrong.
Stimulating effect of moderate alcohol doses
As for the rest of alcohol, here the benefits of moderate use can be obtained, given the call, the effect of paradoxical stimulation.
What is the meaning of this principle?This is the stimulating effect of the small doses of the effects of substances that have a toxic effect on increased doses.In simple words - if alcohol in large doses harm the body, in a small amount it may have a stimulating effect.
This effect is obtained by groups of people not drinking moderately, but those who use only insignificant (about 50 ml of vodka 2 times in 7 days) from the dose of alcohol and no longer grass.
What is better: Drinking with restriction or not drinking alcohol?
And now what do you command, knowing all these figures that say the advantages of alcohol, then about your damage?Is it worth drinking forever, or do you need to drink moderately for health?
The studies previously conducted and witness the benefits of moderate drinks were erroneous.Today, scientists from the world's leading countries have started talking about it.
These experiences showed this result: the restricted and in moderation drinkers were much healthier than absolutely meaningless.But what is the problem?The fact that all followed were recruited in the category of Teetotalists: people with bad health, those people who used a lot in youth, those who could not drink alcohol for medical reasons.
Thus, the result was not reliable.Scientists have conducted several additional studies, correcting their mistake, and it turned out that the absurd is healthier than those who use in moderation, and the former live much longer than the second.
Are there benefits with alcohol and is it worth drinking moderately?
One of the studies conducted in 1999 by a scientist has been shown to drink alcohol in moderation benefits for the human cardiovascular system.A similar study was conducted the same year that the benefits of alcohol to the human brain were proven.
The results of the experiments were as follows:
- Patients who have learned to drink in moderate doses have found less frequently myocardial infarction.They drank 14 to 56 g of pure alcohol daily (less than 1 cup of vodka).In addition, people who adhere to moderate doses have developed less often an intelligence disorder.
- Those who made a bold decision of not drinking, the risk of heart attack increased a little and dementia came a little more.
- The most notable health problems were faced by those who often consumed alcohol in large quantities.In such situations, myocardial infarction occurred and, more often, brain diseases manifested themselves.
After such research results, several topical issues arise immediately on the head: Can an alcoholic beverage moderately?So, does that mean that it is still better to drink alcohol a little than to become a teetotaler completely?
But here it is important to mention another experiment by scientists in 2008, which showed a completely different effect - patients who were moderately consumed by alcohol faced more serious brain diseases than those who completely abandoned alcohol.
Conclusions: Can I drink with restrictions?
As you can see, experiments have shown completely different results, which have nothing anomalous, because health and how long a person will live on Earth is affected by many factors except for alcohol intake: this is daily nutrition and lifestyle, working conditions, climate.This is why a specific study cannot provide 100% objective information.
You can say only one thing: there are the benefits of drinking alcohol in small quantities, but this benefit is not particularly noticeable against the background of the danger that awaits you in case of taking alcohol.In addition, alcohol damage manifests itself instantly, and scientists and doctors find it easily, conducting a person's examination.
How to drink moderately and it's worth doing this?If you really care about your own health, it is better to completely forget about alcohol.Use only which brings real benefits and contains no damage so that you have no doubt.